A perfect mix of cardio, whole body strength & core work to help you on your post-natal journey.

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Outdoors whatever the weather so be sure to dress accordingly!

A small group PT class (max 4 people) at my fully equipped private studio. We'll learn how to deadlift, squat, push, press and much more!

A strength class where we'll work on the key movements including squats, deadlift, presses, and rows. We use studio bars with weights ranging anywhere from 1kg to 20kg.

 Looking to rebuild strength & stamina post pregnancy? Want to be exercising alongside your baby? This course is for you!

What better way to start the weekend? Combining the best bits of boxing and HIIT. Intervals, partner work, great music, fresh air and fun!

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