Personal Training
My focus as a Personal Trainer is strength training. Strength training is hugely beneficial for our muscles, bones and overall fitness & well being.
Benefits include reduced risk of osteoporosis, building and preserving lean muscle mass (which diminishes with age), weight management, improved confidence, posture and mental wellbeing.
I offer in-person PT sessions at my private studio in Woldingham, Surrey. Train with me 1-on-1 or 2-on-1.
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Sessions will be tailored to your fitness needs & goals.
Studio equipment includes:
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Olympic bar & plates
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Squat rack
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Leg Press & Hamstring Curl
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Dumbbells & Kettlebells
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Rowing machine
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Ski Erg
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TRX
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...and much more!
Not local to Woldingham?
Want flexibility when and where you train?
Want to supplement your in-person PT sessions with additional workouts?
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My online training program is perfect for you.
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Get 3 bespoke and tailored sessions a week delivered to you via an app, with easy to follow video instructions and post workout feedback from me.
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Minimal equipment required.
