My focus as a Personal Trainer is strength training. Strength training is hugely beneficial for our muscles, bones and overall fitness & well being.
Benefits include reduced risk of osteoporosis, building and preserving lean muscle mass (which diminishes with age), weight management, improved confidence, posture and mental wellbeing.
I offer in-person PT sessions at my private studio in Woldingham, Surrey. Train with me 1-on-1 or 2-on-1.
Sessions will be tailored to your fitness needs & goals.
Studio equipment includes:
Olympic bar & plates
Leg Press & Hamstring Curl
Dumbbells & Kettlebells
...and much more!
Not local to Woldingham?
Want flexibility when and where you train?
Want to supplement your in-person PT sessions with additional workouts?
My online training program is perfect for you.
Get 3 bespoke and tailored sessions a week delivered to you via an app, with easy to follow video instructions and post workout feedback from me.
Minimal equipment required.