It's that time of year! The good news is that not all fitness equipment is super expensive & there are some great offers on right now. So...

I totally get it... When you're super busy or juggling lots of different things, making time to exercise can be really hard. Here are...

I'm not a fan of the term "meno-belly" for a number of reasons. Nevertheless weight gain around the waistline can be a real issue for...

Returning to exercise after your C-section will largely be down to your individual circumstances. I’ve teamed-up with Gemma Pilkington,...

I encourage all my clients to incorporate daily brisk walking into their exercise routine. It doesn't need to be 10k steps everyday - but...

When it comes to fitness & exercise, it's almost inevitable that we'll plateau and / or lose motivation at some point.... Things that...

Where do I begin? You're probably already aware of the benefits of exercise and why getting back into some form of exercise routine after...

But I do track protein. Why? This is not about getting "big muscles" Protein is incredibly important for lots of things - including bone...