Fitness Gift Ideas
It's that time of year! The good news is that not all fitness equipment is super expensive & there are some great offers on right now. So...
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"I don't have time to exercise"
I totally get it... When you're super busy or juggling lots of different things, making time to exercise can be really hard. Here are...
The Five S's and The "Meno-Belly"
I'm not a fan of the term "meno-belly" for a number of reasons. Nevertheless weight gain around the waistline can be a real issue for...
When Can I Start Exercising After a C-Section?
Returning to exercise after your C-section will largely be down to your individual circumstances. I’ve teamed-up with Gemma Pilkington,...
The Power Walk
I encourage all my clients to incorporate daily brisk walking into their exercise routine. It doesn't need to be 10k steps everyday - but...
Avoid The Plateau
When it comes to fitness & exercise, it's almost inevitable that we'll plateau and / or lose motivation at some point.... Things that...
Getting back into exercise after having a baby?
Where do I begin? You're probably already aware of the benefits of exercise and why getting back into some form of exercise routine after...
I Don't Track Calories
But I do track protein. Why? This is not about getting "big muscles" Protein is incredibly important for lots of things - including bone...
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